Maximum Access - E-Mail Setup Guide
If you use Windows Vista, click here for the Windows Mail setup guide for Vista.
Outlook Express - Windows XP
If this is the first time Outlook Express has launched you will be prompted to create a new account, otherwise, select the Tools menu option then select Accounts. You can then choose Add then Mail to add a new Mail account.

Step 1: Display name will be the name your e-mails will come from, such as "John Smith", and click next.

Step 2: Enter your assigned e-mail address in the box and click next.

Step 3: Use the settings in the screen shot above, make sure POP3 is selected in the first option.

Step 4: Use your full e-mail address as the Account name, and your password. Click next and then finish to create your account. After you click finish, select your Account in the accounts window and click Properties.

Step 5: In the Servers tab make sure "My server required authentication" is checked. Once that is done click Apply and OK and you will be ready to get your mail in Outlook Express by simply clicking "Send/Receive" on the top bar.